Build Muscle. Lose Fat. Stay Pain-Free.

Physio-led coaching for professionals who want results that last.

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Trusted by professionals in law, finance, and leadership roles.

Your Personal Trainer, backed by a clinical team


Your programme is led by an experienced personal trainer with a physiotherapy degree, and is built first and foremost around physique outcomes — muscle gain, fat loss, strength, and shape.

Training is designed to drive visible progress while intelligently accounting for existing injuries, limitations, and flare-up risk.

Clinical input is used only where necessary to keep you progressing safely — never to slow you down or turn training into rehab.

Bartholomew Edwards - Personal Trainer and Physiotherapist

Bartholomew Edwards

Personal Trainer and Physiotherapist

A UK-trained Physiotherapist and Strength Coach with clinical experience across spinal, musculoskeletal, cardiorespiratory, and community hospital settings. With nearly a decade of hands-on gym and coaching experience, Bartholomew specialises in physique-focused training that maximises muscle gain and fat loss while managing injury risk and long-term joint health. Within Fortis, all programmes are physio-led, ensuring training decisions are evidence-based, individualised, and built for sustainable performance.

David Leach - Consultant Osteopath

David Leach

Consultant Osteopath (Clinical Oversight)

David Leach is a Consultant Osteopath with nearly 30 years of clinical experience, providing senior clinical oversight for complex rehabilitation and training cases. A former captain of the England and Wales lacrosse teams, he has worked internationally within multidisciplinary medical teams and supports programme design and progression where clients present with injury history, movement restrictions, or higher risk profiles, ensuring training remains safe, effective, and sustainable as physique goals advance.

Dr. Ewa de Havilland - Medical Doctor

Dr. Ewa de Havilland

Medical Doctor (Clinical Oversight)

Dr. Ewa de Havilland is a UK-based Medical Doctor with over four decades of clinical experience and more than 30 years practicing in the UK. She is a Member of the Royal College of Physicians (MRCP UK) and holds a PhD, with specialist expertise in internal medicine, ageing, metabolic health, and bone health. Within Fortis, Dr. de Havilland provides medical oversight, red-flag screening, and clinical guidance to support safe, long-term training and performance.

How We Work

Fortis is an online, physio-led training programme for professionals who want to build muscle, lose fat, and make consistent progress — without pain holding them back.

You follow a structured, physique-focused programme, supported by weekly check-in calls to track progress, refine form, and manage flare-ups.

Programme design is informed by a UK-based team including physiotherapy, personal training, osteopathy, and medical expertise, ensuring progress is evidence-informed and sustainable.

1

Apply & Screen

You book a consultation call with us using the golden apply button on the home page. Once you fill in your details you will be redirected to book a consultation call with us on Calendly. During our meeting we review your goals, training history, injury background, and time constraints to ensure this is the right fit.

2

Physio-Led Initial Assessment

Once you sign up to one of our membership packs, we move on to the online full body assessment, conducted by one of our physiotherapists or osteopaths. This identifies limitations, weak links, and risk factors before we design your training programme.

3

Programme Design

Your training plan is built specifically around:

  • your physique goals
  • your injury history (if any)
  • your lifestyle and recovery capacity
4

Coaching & Progression

Your programme is progressed monthly based on how your body responds.

Training volume, intensity, and exercise selection are adjusted to maximise results while staying pain-free.

5

Long-Term Performance

The goal is not short-term transformation.

It's a physique you can maintain — without pain, breakdown, or constant setbacks.

Performance first. Clinically guided. Built to last.

Results

Real outcomes from people who want results without setbacks. Our clients build muscle, lose fat, and train consistently — without the injuries that normally stop progress.

Membership

Online, physio-led coaching for building a strong, lean, pain-free physique. All coaching is delivered fully online. No in-person training or treatment. Every client begins with a mandatory online physiotherapy assessment to ensure training is safe, effective, and individualised.

Choose Your Ongoing Online Membership

Foundation Membership (Online)

£350/month

Best for clients who want expert programming with minimal live contact.

Includes:

  • Initial assessment call with Physiotherapist & Osteopath
  • Fully personalised training programme
  • Ongoing programme adjustments, made within 24 hours of WhatsApp message
  • Direct physio & strength coaching oversight
✗ Nutrition coaching included
✗ Weekly coaching call

Designed for clients who want intelligent programming, not ongoing coaching.

Performance Membership (Online) — Recommended

£499/month

For clients who want consistent progress, accountability, and expert guidance.

Includes:


✓ Weekly coaching call to review progress, check technique and form, and guide progression
✓ Nutrition guidance included
  • Initial assessment call with Physiotherapist & Osteopath
  • Ongoing programme adjustments, made within 12 hours of WhatsApp message
  • Direct physio-led progression and coaching oversight

Elite Membership (Online)

£1250/month

For clients who want maximum support, speed, and precision.

Includes:


✓ Up to 3 calls per week for technique checks, form feedback, and progression
  • Initial assessment call with Physiotherapist & Osteopath
  • Priority programme adjustments with same-day response via WhatsApp
  • Fully personalised training and progression
  • Nutrition planning included
  • Highest-touch, priority support

Nutrition Add-On

£200/month

Included in performance and elite membership with no extra cost

  • Individualised nutrition guidance
  • Adjusted monthly to support physique goals

Minimum Commitment & Notice:

All memberships require a minimum 6-month commitment.

After this period, memberships continue on a rolling monthly basis with 1 month's notice to cancel.

Who This Is For

✓ Professionals who want to build muscle and lose fat with flexible, remote coaching
✓ People who value staying pain-free and training long-term
✓ Clients who want expert oversight, not guesswork

Who This Is Not For

✗ One-off sessions
✗ Quick fixes
✗ People unwilling to commit to a structured process

About Fortis Health

Fortis is an online, physio-led coaching service built for professionals who want long-term results without pain.

Fortis exists because most people train for aesthetics first — and deal with pain later.

We believe muscle, strength, and body composition should be built on a body that can tolerate them long-term.

Physio-led training isn't just for injured people.

It's for professionals who want visible results without breaking down in the process.

Our approach prioritises:

✓ Sustainable strength
✓ Joint and tissue resilience
✓ Long-term performance

So your physique improves — and stays that way.

Contact Fortis

Begin your journey to peak performance. Get in touch to schedule a preliminary consultation.

Company Address: 12a Leather Lane, EC1N 7SS, Farringdon London

Service Area: Online

Email: info@fortis.org.uk

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